How to Overcome The Fear of Flu Shots

Flu Shots You might not be afraid of catching the Flu Shots, but getting a shot can still be frightening. People worry about needles, allergies, and general pain and several reasons to avoid flu shot. The good news is that as long as you follow these tips below you’ll be fine!


What are Flu Shots?

The flu shot is an inactivated virus that results from a virus being grown in a laboratory. It is used to fight the flu and reduce the chances of getting it. These shots are given to millions of people each year saving many from itchy noses, sore throats, headaches, fatigue, and other symptoms.


Causes of The Fear of Flu Shots:

  1. Typical flu shots are very large. They are the size of a quarter and come in a plastic container that has a hole on top. This might not sound like a big deal, but at first you think that the needle is going to go straight through your fingers and into your arm! Most people worry more about needles entering their skin than they do the actual virus itself.
  2. The needle contains some sort of anesthetic and vaccines are sterile. This is good news because it means that you won’t have any allergic symptoms because of it. 
  3. Some people feel pain when getting vaccinations, but only a very small percentage of people experience any sort of pain with flu shots. In fact, many times the injection itself doesn’t even hurt you at all.

How to overcome the reasons to avoid flu shot:

The best way to conquer the fear of flu shots is to take your time and do it right. The following steps will prepare you for both getting yourself ready for flu shots and making sure that you are fully ready for them: 

  1. Get ready by taking a deep breath in and out. This is a great way to relax and get yourself ready for what is coming next. Take as much time as you need to do this because it’s not going to take too long. You can even take several deep breaths in and out if you want.
  2. Remember that no one likes needles, but they are very safe. It’s very unlikely that anything bad will happen to you when getting your flu shot, so just keep that in mind!
  3. If you have a reaction to needles then you can always ask the doctor or nurse if they can do the injection in some other way. 


Taking these steps is the best way to get prepared for flu shots and prevent your worst fears about them from coming true. It’s important for you to take time for yourself so that you aren’t rushing things.

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